FRESHFIT Fall - WEEK TWO!
Updated: Oct 6, 2020
This Fall is all about (re)igniting our Goddess and God Flames!
The second week of our FRESHFIT Fall Series was dedicated to building from our foundation as we focused on self-acceptance in the lifelong practice of gratitude. We'll continue to lay the framework for a healthy life during our third week and shift our focus to nourishment. This week is all about HYDRATION!
Wellness Challenge #2
This week’s Challenge is all about inviting Gratitude into our daily lives. Taking the time to observe and reflect on the things we’re thankful for can play a significant role in our well-being and overall satisfaction. With a daily Gratitude practice, we can begin to change our perception and shape the lives we want to lead!
Your Challenge: BOTTOM'S UP!
Once you wake up, drink a glass of room temperature (or warm) water.
Continue to consistently drink half of your bodyweight in ounces for the remainder of the day! (Ex: If you weigh 170lbs, you should drink at least 85oz (10.6 cups or 2.5 L) of water consistently throughout the day)
Be intentional with hydrating your body EVERYDAY this week and keep note o show you feel!
NOTE: If you’re exercising or excessively sweating during the day, drink more water.
What You’ll Need:
Dedicate a glass or bottle to your intentional hydration practice
Use a Notebook or your phone to log your water intake throughout the day
TIP: Feel free to infuse your water with fruits for taste and added benefits!
Be sure to check out our Instagram Story for inspiration and updates throughout the week!
SWEAT. RELEASE. And RECHARGE with a range of GoddessFit by Jorré classes offered every week! With this virtual setting, you can build a strong body and even st