top of page

FRESHFIT Fall 2021 - WEEK FIVE!



This Fall is all about (re)igniting our Goddess and God Flames!


As we approach Thanksgiving, the opportune time to be intentional about what we put into our bodies, our week's theme revolves around Nutrition ! We’re exploring nutrition and diet as an act of self-preservation, disease prevention and self-care! Your diet and nutrition are explicitly linked to your overall health and wellbeing. The relationship you have with food directly translates to the relationship with yourself and all of our activities this week will empower you to pour into it. Read on to tap into the week’s energy and check out what all is in store!


Wellness Challenge #5

It’s time to give our Thanksgiving plates some color! Our challenge this week will provide a platform for healthy eating AND forming a fun, positive relationship with food!


Your Challenge: TASTE THE RAINBOW

  • Prep: During your Thanksgiving feast(s), I challenge you to create a plate that features all colors of the rainbow - heavy on the:

    • Greens (for detoxification); Oranges (for disease prevention); Reds (for heart health-and NO, cranberry sauce does not count); Whites (for immune support), Purples (for longevity) and Yellows (for beauty).

  • Tip: This challenge is all about what you CAN eat to elevate your health. Shifting focus from restriction or what you shouldn't be eating will only make this more difficult. Shift your perspective and watch the benefits multiply!

  • Tag us with your plates for a chance to be featured on our page!


Virtual Sessions


SWEAT. RELEASE. And RECHARGE with a range of GoddessFit by Jorré classes offered every week! With this virtual setting, you can build a strong body and even stronger mind out of the comfort of your own home! From Yoga to Boot Camp to Zumba and more, WE GOT YOU COVERED!


M.O.V.E Release - Capoeira by Spence


Recording available now! This week’s movement practice focuses on Release (of tension, of inhibition, of stress y más). Explore the importance of movement and our roots as we're introduced to the art of Capoeira, the unique Brazilian martial art form that combines elements of dance, acrobatics, and music with martial arts techniques.

We're excited to welcome back Spence Crosby of Building Physiques to the MOVE Club stage as he guides us through some basic movements of this empowering Afro-Brazilian art form in a session especially curated to release stale energy and stress and instill confidence within ourselves. Tap in!


What You'll Need: All you’ll need for our session is a space to MOVE!

Access session, here!



GoddessFit Activator LIVE

Class will take place on Saturday, November 27th from 11:00am - 12:00pm! We’re going LIVE on our site at the link below. Get ready to RELEASE the stresses and stale energy from the week, RECHARGE our vibrational energies as we strengthen every piece of ourselves and REALIGN the mind, body and soul to empower ourselves for the week ahead. Our fun, blood-pumping cardio, bodyweight training and mindful deep stretching all in the span of an hour.


To access the LIVE session, click, here or the image above!


SOUL Food Conversations

Introducing SOUL Food Conversations with GoddessFit by Jorré coming at you on the last Sunday of every month!

This month's episode is bringing you all the soulful vibes as we walk you through eating/food as a means of self-care and infusing SOUL into your clean eating. Join Naturopathic Medical Student & GoddessFit’s Lead Self-Care Practitioner, Jorré Jackson, and Cultural Curator/Creative Director of COCOASAVVY, Alita Carter for a candid conversation about our relationship with food and incorporating food that nourishes the soul into your diet. Join the conversation on the GoddessFit by Jorré Instagram by clicking the link below!

When: Sunday, Nov. 28, 2021 @5:55pm

Where: GoddessFit Instagram

To access the LIVE session, click, here or the image above!


I am so grateful to have a platform to share what I continue to learn on this path of holistic healing with you Goddesses and Gods! Thank you all for your continued support and participation in our ever-developing events, activities and programs! Stay tuned for updates by subscribing to our Mailing List (below). We'll see you soon 💛


~ Jorré J.




20 views0 comments

Recent Posts

See All

Comments


bottom of page