This Fall is all about (re)igniting our Goddess and God Flames!
This week is all about getting grounded within ourselves and standing in and on our roots. What exactly does that mean? Essentially, being grounded means being present in your body and connecting with the Earth. When we’re grounded, we’re centered and balanced despite our surroundings. We’ve established a strong, conscious connection with ourselves and our source of life force energy, confident and sure. Check out what all is in store!
Wellness Challenge #3
Your challenge this week will help you strike that emotional and physical balance from another perspective, with a resource readily available to us all…Mama Nature!
Your Challenge: 5-4-3-2-1, YOU'RE GROUNDED!
Prep: Find a safe space to sit outside, free from blatant distractions (ie. Phone, electronics, etc.)
What You’ll Need: Yourself | Open mind
How To / What To Expect:
While sitting in your safe space, prepare to check in with your senses. Take a deep breath in through your nose, hold at the top and exhale fully through your mouth. Repeat x3.
Take a look at your surroundings and note 5 things that you see. Now, close your eyes. Note 4 things that you physically feel (whether it's the way your clothes feel against your body or the pressure you feel underneath you from sitting where you are). Now, note 3 things you hear whether it is in or outside of your body. Note 2 things that you can smell. Finally, note 1 thing you can taste. Now, in this heightened state take a deep breath in through your nose and exhale fully through your nose, expelling all the hair in your lungs. Welcome to the now.
Do this EVERYDAY this week (weather permitting) as many times as you need and notice how you feel!
Virtual Sessions
SWEAT. RELEASE. And RECHARGE with a range of GoddessFit by Jorré classes offered every week! With this virtual setting, you can build a strong body and even stronger mind out of the comfort of your own home! From Yoga to Boot Camp to Zumba and more, WE GOT YOU COVERED!
M.O.V.E Release - Group Hike with The HOTties
Session will take place on Sunday, October 31st from 4:44pm - 5:15pm! This week’s FREE M.O.V.E Session is all about getting centered and grounded within ourselves and our surroundings. We’re taking a walk on “the wild side” as we get in tune with Mama Nature on our Group Hike/Walk led by the HOTties of GoddessFit by Jorré, L.O.V.E YOUth, and Hooked on Books with Ris.
Prepare to release the stress and tension from the week with our 30-min group walk and recharge in every sense with the highest of vibrations. The ideal reprieve from a long week and a safe space to center ourselves for a week ahead!
When: Sunday, Oct. 31, 2021 @4:44pm
Where: Virtual M.O.V.E. Room
What You'll Need: All you’ll need for our session is yourself, safe setting to walk & MOVE, your phone (to stay connected to the mtg.) and an open mind!
Access Session, here!
Zoom Access Info: https://ccnm-edu.zoom.us/j/85985039148
Meeting ID: 859 8503 9148
LIVE Grounding Garden
Session will take place on Thursday, November 4th at 5:55pm! We’re going LIVE on our Instagram and site at the link below as we plant seeds for a balanced and nourishing life in the virtual GoddessFit Garden, together! Walk through the "Garden" with GoddessFit Founder, Jorré J. and pick your favorite Grounding Practice seeds to plant together. This session is cultivated for and fueled by YOU. Whether it's movement styles, meditation or even breathing techniques, this Q&A/Tutorial Session will equip you with the tools to get and stay grounded all from the comfort of your own screen! Join our IG Live to interact with the discussion, by clicking the link below!
To access the LIVE session, click, here or the image above!
GoddessFit Activator LIVE
Class will take place on Saturday, November 6th from 11:00am - 12:00pm! We’re going LIVE on our site at the link below. Get ready to RELEASE the stresses and stale energy from the week, RECHARGE our vibrational energies as we strengthen every piece of ourselves and REALIGN the mind, body and soul to empower ourselves for the week ahead. Our fun, blood-pumping cardio, bodyweight training and mindful deep stretching all in the span of an hour.
To access the LIVE session, click, here or the image above!
I am so grateful to have a platform to share what I continue to learn on this path of holistic healing with you Goddesses and Gods! Thank you all for your continued support and participation in our ever-developing events, activities and programs! Stay tuned for updates by subscribing to our Mailing List (below). We'll see you soon 💛
~ Jorré J.