FRESHFIT Fall 2021!



This Fall is all about (re)igniting our Goddess and God Flames!


This year and beyond, we’re making our health a priority. This Fall, we're doing just that - igniting the Goddess and God flames within. Giving ourselves permission to be fit, be well, align and elevate our mind, body and soul! Read on for a preview of what to expect!


Introducing M.O.V.E (Motivate Our Vibrational Energies)™ by GoddessFit

I’m beyond excited to introduce you to M.O.V.E! What started as an organization I started on campus during my first year of Naturopathic Medical School has grown and developed into something damn near magical. So what’s it all about?


Purpose


M.O.V.E by GoddessFit offers a variety of movement modalities that you can use in your daily routine. Daily movement can improve your mood, lessen stress, give you energy, enhance your memory, strengthen your body AND your biology, promote better sleep, and so much more! Learn what MOVES you at our RELEASE, ALIGN, and/or POWER-UP Movement Sessions and motivate your vibrational energy with GoddessFit by Jorré!


Movement is the Secret of Life. We were born to move. Our health depends on movement, it's one of the best medicines - it can not only motivate our vibrational energies higher, but strengthen our bodies, minds and souls.


What to Expect


The mission of M.O.V.E by GoddessFit is to Motivate Our Vibrational Energies through MOVEMENT! This initiative offers participants various opportunities to incorporate movement into their routines while cultivating community among the GoddessFit Tribe. We explore various methods of movement to encourage YOU to determine what best serves YOU. From Group Fitness, Zumba, Yoga, Martial Arts, Dance, Group Expeditions (Hiking/Walking/Running etc.), and MORE, we’ll explore the importance of movement as it relates to all areas of our health and wellness.


Each M.O.V.E session will will range from thirty (30) minutes to one (1) hour and explore a different type of movement activity as we feature a variety of trainers and instructors who specialize in a range of styles.


Each session is FREE for GoddessFit Tribe members and will be delivered virtually (unless otherwise specified). Are you ready to MOVE?



Join us this Saturday, October 9, 2021 from 11:00 - 12:00pm for a M.O.V.E Align Session with GoddessFit by Jorré Founder, Jorré Jackson!

We're exploring movements that release the tension and stress from the week, recharge our vibrational energies as we strengthen every piece of ourselves and realign the mind, body and soul to empower ourselves for the week ahead. You'll be guided through fun, blood-pumping cardio, bodyweight training and mindful deep stretching session. Let’s MOVE!

When: Saturday, Oct. 9, 2021 @ 11:00am

Where: Virtual M.O.V.E. Room

What You'll Need: All you’ll need for our one-hour session is yourself, an open mind, water and a yoga/exercise mat.

FREE for all GoddessFit Tribe Members & CCNM Students, Faculty & Staff!


To learn more and register, click here!


Wellness Challenges & Virtual Classes


As we prep for the launch of the GoddessFit Planner and the Journey to GoddessFit Wellness Program, we're bringing some virtual classes and wellness challenges your way to orient you toward the ultimate lifestyle change - making your self-care a PRIORITY. It’s time to tap into your power, re-ignite your Goddess and God flames and ELEVATE with the tribe. Continue reading to learn more!



Wellness Challenges

These challenges are designed to create the space for you to transform. Align with the behaviors and practices that will ease you into the lifestyle change. We're prioritizing our health and wellness and vibrating higher with each step. Check out our themes for the weeks to come via the image to the right and stay tuned for your calls to action!


Virtual Classes


SWEAT. RELEASE. And RECHARGE with a range of GoddessFit by Jorré classes offered every week! With this virtual setting, you can build a strong body and even stronger mind from the comfort of your own home! From Yoga to Boot Camp to Zumba and more, WE GOT YOU COVERED!


GROUP FITNESS

We're tackling our fitness together! Get physically AND mentally fit with a variety of workout routines that incorporate compound movements, HIIT circuits, mobility and strength training and can be done ANYWHERE! We'll be completely virtual in our effort to build strong bodies and even stronger minds! Join our mailing list or follow us on Instagram and Facebook for schedule updates!



ZUMBA BY JORRÉ

We're letting go, letting loose and sweating it out in style! Zumba by Jorré is an empowering dance-workout Zumba class based in hip movement and cultural authenticity. This is a safe space to RELEASE and SWEAT out all that does not serve you. Let's get those hips moving, sweat glistening and Goddess vibrations poppin'! Join our mailing list or follow us on Instagram and Facebook for schedule updates!


VIRTUAL YOGA

We're bringing it all to the mat! Recharge and align your mind, body and soul with a rejuvenating Yoga session. We'll focus on stretching and strengthening the muscles we've been using all week through various types of Yoga that use long-holding fluid movements designed to leave you feeling balanced and elevated. Join our mailing list or follow us on Instagram and Facebook for schedule updates!





“How wonderful it is that nobody need wait a single moment before starting to improve the world.”

~ Anne Frank


The moment is always upon us. And I’m beyond excited to share that I have officially started schooling to become a Naturopathic Doctor! This Goddess is in Naturopathic Medical School and is taking steps everyday to change the world and create lasting impact!


I am so grateful to be on this journey and to be able to share this path of holistic healing with you Goddesses and Gods! Stay tuned! And thank you in advance for your patience as we navigate this new experience! 💛


GoddessFit by Jorré, LLC would like to thank you all for your continued support and participation in our ever-developing events, activities and programs! Stay tuned for updates by subscribing to our Mailing List (below). We'll see you soon, Goddesses and Gods! Onward!


~ Jorré J.




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