FRESHFIT Fall 2021 - WEEK TWO!
Updated: Oct 22, 2021
This Fall is all about (re)igniting our Goddess and God Flames!
This week we're shifting focus to self-acceptance with the theme of GRATITUDE! Consistently recognizing and expressing gratitude for the lives we lead is essential to our well-being and will set a strong foundation for the successes we'll achieve throughout this Series. Check out what all is in store!
Wellness Challenge #1
This week’s Challenge is all about inviting Gratitude into our daily lives. Taking the time to observe and reflect on the things we’re thankful for can play a significant role in our well-being and overall satisfaction. With a daily Gratitude practice, we can begin to change our perception and shape the lives we want to lead!
Your Challenge: GRATITUDE ROCKS
Once you wake up, dedicate 1-2 rocks (see below) to something/someone for which you’re grateful. Now, dedicate 1 rock to something about yourself for which you’re grateful. Affirm aloud or think to yourself: “I am grateful for…” while holding each rock (or crystal)
Keep each rock/crystal in a place where they'll be safe, visible and accessible to you throughout the day and Voila! You’ve started your day with Gratitude.
Do this EVERYDAY this week and notice how you feel!
How To / What You’ll Need:
Collect 2-3 rocks, stones, shells, etc. that appeal to and resonate with you (FYI: This practice can be performed with crystals in place of rocks)
Before going to sleep, gather up your rocks/crystals and place them next to your bed to perform your gratitude practice the next morning! (Tip: Make sure they're placed in a space immediately visible to you once you wake up)
Dedicate a clear container, bowl, jar, bin, vase (whatever serves you) to your Gratitude Stickies.