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Updated: Oct 22, 2021

This Fall is all about (re)igniting our Goddess and God Flames!

This week we're shifting focus to self-acceptance with the theme of GRATITUDE! Consistently recognizing and expressing gratitude for the lives we lead is essential to our well-being and will set a strong foundation for the successes we'll achieve throughout this Series. Check out what all is in store!

Wellness Challenge #1

This week’s Challenge is all about inviting Gratitude into our daily lives. Taking the time to observe and reflect on the things we’re thankful for can play a significant role in our well-being and overall satisfaction. With a daily Gratitude practice, we can begin to change our perception and shape the lives we want to lead!


  • Once you wake up, dedicate 1-2 rocks (see below) to something/someone for which you’re grateful. Now, dedicate 1 rock to something about yourself for which you’re grateful. Affirm aloud or think to yourself: “I am grateful for…” while holding each rock (or crystal)

  • Keep each rock/crystal in a place where they'll be safe, visible and accessible to you throughout the day and Voila! You’ve started your day with Gratitude.

  • Do this EVERYDAY this week and notice how you feel!

How To / What You’ll Need: 

  • Collect 2-3 rocks, stones, shells, etc. that appeal to and resonate with you (FYI: This practice can be performed with crystals in place of rocks)

  • Before going to sleep, gather up your rocks/crystals and place them next to your bed to perform your gratitude practice the next morning! (Tip: Make sure they're placed in a space immediately visible to you once you wake up)

  • Dedicate a clear container, bowl, jar, bin, vase (whatever serves you) to your Gratitude Stickies.