Happy Halloween 🎃 and Mercury Retrograde 🌒!

MERCURY RETROGRADE IS IN FULL EFFECT! Yes! Yesterday marked the start of Mercury in Retrograde. This is a time filled with true tests, trials and tribulations, but never fear. GoddessFit is here! 🧡Continue on for a glimpse of what to expect this month (and moon cycle) and how you can overcome any retrograde crises.

What is it?

From October 31 to November 20, Mercury, the communication planet will be traveling retrograde (backwards) through Scorpio. 

Brace yourself for communication breakdowns, technology mishaps, travel snags and truth bombs! In astrology, planet Mercury directly affects communication, travel, and technology—so you can expect these areas to go haywire for the next three weeks as the retrograde continues!

How can I crush this month?

In this time, try not to start anything drastically new. This retrograde is all about the "RE:" activities that refocus the past for your present successes. Release past toxic habits. Renew your commitments, rather than making new ones. Reunite with old friends and...

Reflect. Reassess. Recharge. Realign.

That's what the 30 Days to GoddessFit Challenge is all about - establishing a healthy relationship with all aspects of yourself to enable a personal lifestyle change. This comprehensive guide to self-care is your "one stop shop" for all things wellness. Be prepared to not only look better, but feel, think, and live better as you maneuver through the program. Each day offers you activities and exercises focused on revitalizing your physical, mental, emotional and spiritual well-being. Check out a program excerpt below!